Does Meditation Work?

Does Meditation Work?
It’s time to throw out the notion that only monks and yoga teachers are allowed to meditate! Mediation can be beneficial no matter your experience level. By taking just a few mindful moments each day,... read more
Published on March 14, 2017.

Aging Appetites

Aging Appetites
Aging Appetites - Helping with Appetite Loss in Seniors If you are a caregiver helping to provide meals to a loved one, you may have asked yourself what causes loss of appetite in seniors? Loss of... read more
Published on March 1, 2017.

Heart Disease and Dental Health Connections

Heart Disease and Dental Health Connections
Research indicates bacteria and inflammation in the mouth are associated with problems like heart disease and dementia. The culprit: plaque build-up. Plaque is from bacteria that continuously forms on our teeth. If the plaque build-up goes untreated, this... read more
Published on February 7, 2017.

Heart Healthy Foods

Heart Healthy Foods
There are so many foods to eat to keep our heart healthy. Keep in mind, the best foods are fresh and in as natural a state as possible. Here are some of our favorites: More dark chocolate,... read more
Published on February 1, 2017.

Locally Grown Homecare Agency Named Leader In Excellence, Among Nation’s Top 5%

Locally Grown Homecare Agency Named Leader In Excellence, Among Nation’s Top 5%
[Tacoma, WA] – Jan 27, 2017 – Locally grown Sound Options announced today that it had been named the Leader In Excellence award winner in the 2017 Best of Home Care® awards.    Located on Tacoma’s 6th Avenue, Sound Options... read more
Published on January 27, 2017.

Tech Trends 2017

Tech Trends 2017
Need it now? It’s Yours. Stemming from the popularity of the riding-sharing app Uber, most people have grown accustomed to the nearly instantaneous delivery of products, goods and services. Along with transportation companies providing real-time results,... read more
Published on January 4, 2017.

A Fresh Approach to Stress

A Fresh Approach to Stress
With the New Year comes a fresh start and in 2017, we have an opportunity to take a fresh approach to an old problem: STRESS. Our ability to manage stress directly relates to better... read more
Published on January 3, 2017.

What Makes Us Resilient?

What Makes Us Resilient?
Resilience is defined by the Merriam Webster dictionary as: the ability to recover from or adjust easily to misfortune or change the ability to become strong, healthy, or successful again after something bad happens the ability of... read more
Published on January 1, 2017.

Holiday Tips for the Diabetic

Holiday Tips for the Diabetic
  The American Diabetes Association's Holiday Tips Do you want your family to enjoy the holidays and the food, yet still stay healthy? Planning ahead is important, specifically if you have diabetes. The seven tips below can help guide you... read more
Published on December 5, 2016.

How to Cope with Grief during the Holidays

How to Cope with Grief during the Holidays
How to Cope with Grief During the Holidays | Giving yourself permission to grieve and make new traditions. read more
Published on December 3, 2016.

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