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More dark chocolate, less risk! These are enticing words. There are so many foods to eat to keep our heart healthy. The best foods are fresh and in as natural a state as possible. But there are options beyond oatmeal and fresh veggies.

Nearly one-third of Americans have high blood pressure and most of us know an easy way to improve that number: ease up on salt. However, we still consume about the same amount of salt today as 50 years ago! These tips can help you reduce salt intake.

Heart disease can affect people of any age, even those who exercise and eat right! Cardiovascular disease kills approximately 600,000 Americans each year - more than any other single disease. You can show your heart smarts by separating fact from fiction

Experts believe oral bacteria escapes into the bloodstream, injuring major organs. Research indicates bacteria and inflammation in the mouth are associated with problems like heart disease and dementia. The culprit is plaque build-up.

We work with seniors and families in transition--older adults with a variety of health conditions often need services in different settings to meet changing needs.

An Eldercare coach can help you know what questions to ask and what to look for on a visit home.

Dementia refers to a group of symptoms that are caused by changes in brain function. Signs of dementia include changes in memory, personality, and behavior, making it hard for a person to successfully carry out normal daily activities.

People who face important health care decisions benefit from an expert who can help them understand the available choices.

If you are wondering how to help your loved one through the loss and grief of a friend, make yourself available and help is remain socially active.

Declining mobility is a challenging issue for older adults and their caregivers. Therapist and trainers can be a resource to help people remain mobile.