"I wanted to put in writing some very positive feedback I received from the nurses at the hospital. They commented to me that they were VERY impressed with the care it appears mom has been receiving from her caregivers from Sound Options. They remarked about how good her... "

Heather B.
California with Mom in Lakewood, WA

Exercise

Combating Signs and Symptoms of Aging

Resistance training exercise helps combat signs and symptoms of aging

Apr 13, 2012

12 Tips for Healthy Lungs

what to do now to ensure good respiratory health as we age

Mar 30, 2012

Don't take your lungs for granted! Avoiding respiratory diseases.

enjoying good respiratory health as we age

Mar 30, 2012

Keeping Dad on the Move

Declining mobility is a challenging issue for older adults and their caregivers. Therapist and trainers can be a resource to help people remain mobile.

Dec 16, 2011

Getting Mom Back on Her Feet

Taking a fall can set older adults back. It's important to help loved one back on their feet by building confidence increasing strength & adaptive support.

Dec 15, 2011

Dad's Off His Game

Helping a loved one stay active promotes both mental & physical health, but staying active & doing what you love to do also has social & psychological benefits.

Dec 15, 2011

Keeping Mom & Dad Active

Some older adults may not have significant health issues and inactivity may be a result of having few interests. Help them find new interests.

Dec 15, 2011

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Exercise

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