"I wanted to put in writing some very positive feedback I received from the nurses at the hospital. They commented to me that they were VERY impressed with the care it appears mom has been receiving from her caregivers from Sound Options. They remarked about how good her... "

Heather B.
California with Mom in Lakewood, WA

Nutrition

Berries Help Combat Memory Loss

Eating berries can help slow memory loss associated with Alzheimer's and other dementia's

Apr 13, 2012

12 Tips for Healthy Lungs

what to do now to ensure good respiratory health as we age

Mar 30, 2012

Heart Healthy Foods

More dark chocolate, less risk! These are enticing words. There are so many foods to eat to keep our heart healthy. The best foods are fresh and in as natural a state as possible. But there are options beyond oatmeal and fresh veggies.

Feb 15, 2012

Americans Still Hooked on Salt

Nearly one-third of Americans have high blood pressure and most of us know an easy way to improve that number: ease up on salt.

Feb 15, 2012

The American Heart Association Top 10 Myths about Cardiovascular Disease

Heart disease can affect people of any age, even those who exercise and eat right! Cardiovascular disease kills approximately 600,000 Americans each year - more than any other single disease. You can show your heart smarts by separating fact from fiction

Feb 15, 2012

Heart Disease and Dental Health Connections

Experts believe oral bacteria escapes into the bloodstream, injuring major organs. Research indicates bacteria and inflammation in the mouth are associated with problems like heart disease and dementia. The culprit is plaque build-up.

Feb 15, 2012

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Nutrition

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