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More dark chocolate, less risk! These are enticing words. There are so many foods to eat to keep our heart healthy. The best foods are fresh and in as natural a state as possible. But there are options beyond oatmeal and fresh veggies.

Nearly one-third of Americans have high blood pressure and most of us know an easy way to improve that number: ease up on salt. However, we still consume about the same amount of salt today as 50 years ago! These tips can help you reduce salt intake.

Heart disease can affect people of any age, even those who exercise and eat right! Cardiovascular disease kills approximately 600,000 Americans each year - more than any other single disease. You can show your heart smarts by separating fact from fiction

Experts believe oral bacteria escapes into the bloodstream, injuring major organs. Research indicates bacteria and inflammation in the mouth are associated with problems like heart disease and dementia. The culprit is plaque build-up.