Getting Better with Age

Getting Better with Age
You Are What You Eat Eating nutrient rich foods is good for you no matter what age you are.  Maintaining a balanced diet will undeniably improve your health, but there are certain foods that you... read more
Published on January 2, 2019.

Our 2019 Resolutions

Our 2019 Resolutions
HAPPY NEW YEAR! This is the time of year when we think about fresh starts and creating the life we want. We welcome in the New Year by taking inventory of the past and... read more
Published on December 31, 2018.

Preparing a Home for End-of-Life Care

Preparing a Home for End-of-Life Care
Creating Comfort | Preparing a Home for End-of-Life Care. The author, Jane Austen, once said, “There is nothing like staying at home for real comfort.” When asked about end-of-life wishes, millions of Americans express a... read more
Published on December 30, 2018.

4 Tips for a Better Hospital Stay

4 Tips for a Better Hospital Stay
No one wants to go to the hospital, but unfortunately as we age this becomes increasingly likely.  Seniors tend to have more hospital admissions than younger adults.  In order to be as comfortable in... read more
Published on December 15, 2018.

Easing Holiday Stress

Easing Holiday Stress
As caregivers and loved ones of aging adults, the holiday to-do lists can become demanding as you juggle the needs of your entire family. Having a game plan from the beginning will equip you to not... read more
Published on November 25, 2018.

The Art of Celebration

The Art of Celebration
Traditions and rituals are part of the way we mark time and enjoy the rhythm of our lives. Like the ghosts in Dickens’s A Christmas Carol, each holiday seems to fill with memories of... read more
Published on November 22, 2018.

Home for the Holidays: Aging in Place Safely in Winter

Home for the Holidays: Aging in Place Safely in Winter
When it comes to aging in place, it is helpful to take a seasonal approach to managing risks. Whether you are an aging adult or a loved one of aging parents, reevaluating the living... read more
Published on November 21, 2018.

Seniors and Pets

Seniors and Pets
By: Janet Pomeroy, MSW It is no secret that owning and caring for a pet can bring huge benefits to our lives. Research presented on Aging Care's website shows us the many benefits of being a... read more
Published on November 15, 2018.

October Highlights: Olympia Grand Opening

October Highlights: Olympia Grand Opening
This past October, Sound Option’s enjoyed a successful opening for our Olympia office! It was amazing to see other local businesses in Olympia come show their support for the new team members and even donate... read more
Published on November 1, 2018.

Retrain Your Brain: A Gratitude Challenge

Retrain Your Brain: A Gratitude Challenge
Retraining Your Brain: A Gratitude Challenge   In this day and age we are trained to turn our attention toward the negative and even the news is often a list of what went wrong that... read more
Published on November 1, 2018.

Displaying 1 to 10 of 510