Every year on the first day of fall, (September 22nd 2013 this year), we celebrate National Falls Prevention Awareness Day to bring attention to this growing public health issue. Through this day, the National Council on Aging seeks to promote and increase public awareness and reduce falls among older adults. Here are a few myths they are debunking about older adult falls:
Many people think falls are a normal part of aging. The truth is, they are not! Most fall can be prevented- and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all step you can take to prevent falls.
Myth 1: Falling happens to other people, not to me
Reality: Many people think, “It won’t happen to me.” But the truth is that 1 in 3 older adults-about 12 million- fall every year in the US.
Myth 2: Falling is something normal that happens as you get older.
Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.
Myth 3: If I limit my activity, I won’t fall.
Reality: Some people believe that the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.
Myth 4: As long as I stay at home, I can avoid falling
Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.
Myth 5: Muscle strength and flexibility can’ t be regained
Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program. Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways- including protection from falls.
Myth 6: Taking medication doesn’t increase my risk of falling
Reality: Taking any medication may increase your risk of falling. Medication affect people in many different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about potential side effects or interactions of your medications.
Myth 7: I don’t need to get my visions checked every year.
Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low visions there are programs and assistive devices that can help. Ask you optometrist for a referral.
Myth 8: Using a walker or can will make me dependent.
Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walk or cane to you and instruct you in its safe use.
Myth 9: I don’t need to talk to family members or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.
Reality: Fall prevent is a team effort. Bring it up with your doctor, family, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.
Myth 10: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings, and it’s none of my business.
Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a fall prevention program in the community, or setting up a vision exam.
Learn more about falls prevention at www.noca.org/FallsPrevention
Information from the National Council on Aging
Published on September 20, 2013.