Health Issues

5 Yoga Balance Poses to Prevent Falls

5 Yoga Balance Poses to Prevent Falls
5 Yoga Balance Poses to Prevent Falls From Tracy Hernandez and Jackie Walker Gibson from My Silver Age:  You may think of yoga as a way to relax, but yoga boasts physical benefits too. The slow... read more
Published on May 21, 2018.

Listening to Our Bodies: The Art of Paying Attention As We Age

Listening to Our Bodies: The Art of Paying Attention As We Age
We live in the information age where countless voices are vying for our attention. From social media to emails, ads, and news stories, the world is getting louder. In fact, the extent of the... read more
Published on April 2, 2018.

4 Tips for a Better Hospital Stay

4 Tips for a Better Hospital Stay
No one wants to go to the hospital, but unfortunately as we age this becomes increasingly likely.  Seniors tend to have more hospital admissions than younger adults.  In order to be as comfortable in... read more
Published on December 28, 2017.

Making Health a Thanksgiving Tradition

Making Health a Thanksgiving Tradition
During Thanksgiving and the rest of the holidays, many traditions center around food and feasting together. However, as millions of Americans are caring for aging adults or managing chronic illnesses themselves, it is time... read more
Published on November 7, 2017.

Building Your Care Team After a Crisis

Building Your Care Team After a Crisis
Build your team of healthcare professionals and get the best outcome for your family. read more
Published on October 18, 2017.

Understanding Hoarding in Seniors

Understanding Hoarding in Seniors
At Sound Options, we are always discussing the spaces we live in and how it impacts seniors’ lifestyles, safety, comfort, and even how they age. One of the most tragic issues concerning a living space... read more
Published on June 1, 2017.

Young Stroke: An Unexpected Reality

Young Stroke: An Unexpected Reality
A stroke may happen at an earlier age, do you know the signs? read more
Published on May 10, 2017.

Aging Appetites

Aging Appetites
Aging Appetites - Helping with Appetite Loss in Seniors If you are a caregiver helping to provide meals to a loved one, you may have asked yourself what causes loss of appetite in seniors? Loss of... read more
Published on March 1, 2017.

Heart Disease and Dental Health Connections

Heart Disease and Dental Health Connections
Research indicates bacteria and inflammation in the mouth are associated with problems like heart disease and dementia. The culprit: plaque build-up. Plaque is from bacteria that continuously forms on our teeth. If the plaque build-up goes untreated, this... read more
Published on February 7, 2017.

Heart Healthy Foods

Heart Healthy Foods
There are so many foods to eat to keep our heart healthy. Keep in mind, the best foods are fresh and in as natural a state as possible. Here are some of our favorites: More dark chocolate,... read more
Published on February 1, 2017.

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