Stretch of the Month
Seated Hip Lifts
The seated hip lift is a great beginner excerise that strengthens the legs and groin as well as the lower back. The convience of this excercise allows you to do it nearly anywhere. Follow these simple steps and incorporate this into your daily routine!
Step 1: Sitting on a chair, place both hands on either side of the seat, gripping for support
Step 2: Lift you knee over your other leg and hold for 20 seconds, breathing normally
Step 3: Lower leg back to chair, rest, and repeat
Primary Purpose: To improve flexibility and range of motion in legs and hips
Secondary Purpose: Strengthen stabalizer muscles in lower back and groin
Published on January 4, 2016.