Washington State ranked 9th in the country for overall healthy living in 2015, but as with anything - we can still do better. Unless you are a Registered Dietician, you probably aren't an expert in nutrition. Here are a number of local and national resources on nutrition for seniors. Visit these websites and learn about what should and what should not go into our bodies as we age.
Washington State Academy of Nutrition and Dietetics
Puget Sound Fresh
A Guide to Healthy Eating for Older Adults
Pierce County Home Delivered Meals Program
Senior Nutrition - Nutrition.gov
Washington State Department of Social and Health Services – Senior Nutrition Program Standards
Healthy Diet Tips for Older Adults - National Council on Aging
Ways to Eat Well – National Council on Aging (PDF)
Nutrition Tips for Seniors with Chronic Disease - National Council on Aging
Food Safety 101 (Training Program) - National Council on Aging
Also, check out our Nutrition articles in our blog.
Published on March 7, 2016.